Written by: Dr. Daniel Waskiewicz, PT, DPT Whether you're working out at a gym or at home, having pain during an exercise can be a common -and frustrating- situation. The question is: what should you do if you're having pain during exercise? To answer this question,...
We understand that no pain is really good pain - but everything is relative; some pain can be "better" or "worse" depending on the problem it indicates. Knee pain is one of the most common types of musculoskeletal pain/issues people seek treatment for. It's important...
Shane was almost done for the day when he felt disaster strike. He was used to working long hours at his construction job, but he was especially tired this week. As his mind wandered to the coming weekend, Shane's attention wasn't on his work and...
Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...
Although sports that require quick stops and starts, jumping, and running (think basketball, tennis, baseball, soccer, and more) can increase the risk of a sprained ankle, if you're talented enough, you can manage to sprain your ankle just going for a walk around the neighborhood...
As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this...
On Weds, Feb 17th, we're hosting an entire day devoted to better health, your better health. Wellness Wednesday is a day where you'll receive the screening of your choice with one of our expert Physical Therapists. There are seven different screenings to choose from: Balance...
What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or...
As you get older, the risk of falling can increase for many different reasons. Falls account for a significant number of injuries - and even deaths - every year across the country. While it may seem like balance problems and the risk of falling can...
Many of us procrastinate when it comes to areas of our lives: laundry, organizing the junk drawer, and even making important health appointments. If you've been injured, it's often tempting to try a 'wait-and-see' approach; however, this could end up affecting your recovery in the...
