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  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopedic Residency
    • Our Partnerships & Affiliations
  • Services
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
      • Body One Recovery Plus
      • Body One Running Club
      • Hyperice Recovery Tools
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
      • Yoga
    • Fit Factor
    • Injury Screenings
    • Sports Performance
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Search:

01 Apr Back Pain? How to Tell Muscle Pain from Spine Pain

Posted at 13:21h in Daily Life by bodyoneadmin
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Sometimes when your back hurts, it's difficult to tell the difference between a muscular pain and a pain that could be coming from your spine. Figuring out the type of pain you have can help determine how you treat it and what might work best....

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18 Mar Walk Your Way to Fitness: The Exercise That’s Easy – And Effective

Posted at 08:27h in Daily Life by bodyoneadmin
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Ready to get in better shape? Think about walking - and not running- towards your fitness goals.  One British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling....

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11 Mar Patient Success Spotlight: Student Athlete Recovering with the Help of BFR

Posted at 11:40h in Daily Life, Patient Spotlight by Samantha Ridge
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We know how hard our patients work to reach their goals – and how hard our providers work with them along the way. That’s why it’s always great when we can take a moment to highlight a patient's efforts and success in a Patient Success...

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17 Feb Skip the Ice Bath: Here’s How to Boost Your Training

Posted at 14:55h in Daily Life, Uncategorized by Samantha Ridge
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Just because you don't have a shoe named after you or get paid to play your favorite sport doesn't mean you're not a serious athlete. Most of the active people we see are very serious about their favorite athletic hobbies! Just try telling a runner...

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08 Feb Want to Improve Your Quality of Life & Mental Health? Try This!

Posted at 14:32h in Daily Life by Samantha Ridge
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By: Haley Lowe, PTA One in five adults lives with a mental illness; but even beyond that, there are many different aspects of life that can take a toll on our mental health. Job stress, family stress, financial stress, chronic illness...

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13 Jan The Indy Mini Marathon: The Biggest Half-Marathon in the U.S.

Posted at 09:42h in Daily Life, Physical Therapy, Sports by bodyoneadmin
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Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...

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12 Oct Running a marathon? 5 Things to Remember Before Race Day

Posted at 08:00h in Daily Life by Samantha Ridge
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Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to...

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14 Sep School Backpacks: A Lot of Weight on Young Shoulders. Protect Your Student from Injury with Our Tips!

Posted at 08:19h in Daily Life by bodyoneadmin
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Parents of school-age kids know just how heavy their students' school bags have gotten over time. While making sure homework is done and books are packed, parents might not consider how those heavy bags can affect kids' backs (and beyond). We give you some pointers...

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09 Sep An Ankle Sprain vs. a Broken Ankle: Here’s How To Tell Which Injury You Might Have

Posted at 11:35h in Daily Life by Samantha Ridge
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You didn't see that uneven sidewalk and tripped or maybe you were hiking a new trail and didn't see a hole; now your ankle is painful, swollen, and you're not sure how serious an injury you have. Welcome to end-of-summer injury season! It's common for...

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02 Sep Is Sitting as Unhealthy as Smoking? We Share Why You Should Ditch the Chair

Posted at 10:55h in Daily Life, Uncategorized by Samantha Ridge
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You've seen the headlines: "sitting is the new smoking!", "Sitting is just as bad for you as smoking!" There's a reason shocking headlines like this get us to pay attention - it challenges what we think about our daily routine and health habits. Nonsmokers can't...

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At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

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