Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...
If you deal with jaw pain and/or TMD symptoms, this video is a must-see. Here, Dr. Punam Hills shares the Rocabado 6x6 exercises for jaw pain. She walks you through each one, explaining how to do it. https://youtu.be/0WDIpGkDm6A You can try the Rocabado 6x6 exercises at home...
In this video, Dr. Brian Pease explains and demonstrates how to assess your leg strength using easy-to-follow exercises. He also gives examples of what something might indicate (weak hips), as well as tips on how to correct some improper movement patterns you might see. Whether...
We've shared the reality of how prolonged sitting isn't all that healthy before; in fact the term 'the sitting disease' describes how sitting too much can negatively impact your health. From higher blood pressure to diabetes, your health risks increase along with your time spent...
TMD (often referred to as TMJ) is dysfunction of the temporomandibular joint, and it’s a very common – if irritating – condition. One safe and effective way to treat TMD is through physical therapy. This week, we’re beginning a TMD series: we'll share Physical Therapist...
The pandemic (and weeks/months spent in quarantine) have had an interesting result on the fitness industry. As bored people, sick of staying inside, have begun new exercise routines, bicycles are seeing a huge surge in popularity. Although knowing how to ride a bike may be...
Fibromyalgia: over 5 million people in the U.S. alone are living with it, and yet many people don't understand what it is, or if it really even exists! Although it may seem mysterious, fibromyalgia is a real disorder. It causes pain; and fibromyalgia definitely isn't...
It may seem like 2020 has been the longest year in history – and it definitely has been one of the most stressful years in recent memory. The pandemic has colored every area of our lives: family celebrations, graduations, shopping, dining, working, and relaxation. It's...
Back pain is so incredibly common, that it's one of the top reasons for missed work in the country! Lower back specifically is one of the most common of all adult physical complaints. While some people write off their lower back pain as a tough...
