Women of all ages face a wide variety of pelvic health concerns: myofascial pelvic pain, leaking, lower back pain, pregnancy and post-partum care and more. In fact, many women aren't aware that Physical Therapy  also has a pelvic healthcare focus, along with the well-known musculoskeletal...

When you think about all the ways you can help your body stay healthy and even improve recovery from exercise and injury, it's easy to automatically think about drinking more water and eating your fruits and veggies (which you should also do); however, most of...

Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...