We know that physical therapy can be intimidating, especially after injury or surgery. Knowing what to expect before your first appointment can reduce anxiety and help you feel more comfortable. Here are some of the most commonly-asked questions we hear: Do I need a doctor’s referral?...
Many people confuse menopause with perimenopause, but one of them can cause a lot of stress in your life for years. If you are someone with a menstrual cycle, you will go through perimenopause (the process of hormonal change) and reach menopause (the date after...
You're Not Imagining It: These Pains Are Connected By: Dr. Chelsea Savage If you've been dealing with both jaw pain and pelvic pain, you may have wondered whether the two are related. The answer is yes, and physical therapy can help with both! Research shows that people who...
By: Dr. Chelsea Savage If you've sat across from me in the clinic, you know the moment: I've just asked you for one more rep, a longer hold, or a movement that feels just outside your reach. It's in those moments that I usually lean in...
What is plantar fasciitis? Why is it more common certain times of the year? Why does it affect you (and not your friend)? Let's tackle some common questions about this pesky issue - and what to do if you're dealing with it! What is plantar fasciitis? Your...
How common is knee pain? Unfortunately, pretty common! An estimated 25% of Americans report frequently dealing with knee pain. Knee pain can have a variety of causes, symptoms, and treatment options. Here are some typical knee pain symptoms, causes - and what might improve how...
By: Karen Wood, PT, MHS, OCS You might have heard of bursitis or searched it online after experiencing pain; but what is bursitis and how do you know you have it? What works to treat it, if you do? Bursitis is the inflammation or irritation of a...
Unfortunately, low back pain is so common that a majority of people will have it - over 80% of adults will experience low back pain at some point in their lives. It can range from mildly annoying to absolutely agonizing...
By: Dr. Meghan Killeen Every year, up to 80% of falls that result in an emergency room visit are falls that happen at home. Falls can be very dangerous or even deadly, especially to older or more vulnerable individuals. Crowded, cluttered areas, slippery surfaces, dim lighting,...
By: Dr. Chelsea Savage Your pelvic floor: it's a group of muscles that often gets overlooked, but it plays a vital role in your overall health and well-being. As a healthcare provider, I've seen firsthand how misconceptions and lack of awareness can lead to unnecessary discomfort...
