Back pain can hit you out of the blue: one minute you're lifting a box or working out, and the next you're reaching for an ice pack. Hundreds of thousands of people deal with back pain every year and it can be expensive! It's one...
By: Dr. Ian Carroll The knee is one of the most common joints affected by osteoarthritis. Symptoms of arthritis include pain, stiffness, popping/creaking in the knees, weakness, and swelling. Because of these symptoms, many people suffering from arthritis decide to avoid activity because they don't want...
At Body One Physical Therapy, we believe in collaboration. Not just with your doctor's office after you come see us, but also with each other. Your unique needs require unique care. We know that you might have had a different experience with physical therapy in...
By: PT Todd Rech Low back pain is one of the most common reasons people seek medical help and accounts for nearly 10% of all emergency room visits globally. Low back pain is so common that we know an estimated 80% to 85% of the population...
By: Dr. Jessica Hull Spring has sprung and many parents know what that means…the start of spring sports season! Students of all ages are heading into sports seasons such as baseball, softball, track and field, and lacrosse. The competition is heating up and students are giving...
You might have heard of - or even tried - assisted stretching. But what is it, why is it growing in popularity, and how does physical therapy fit in? Assisted stretching is nothing new, but it's having its moment right now. Stretch centers have popped up...
If you're concerned about your pelvic health, take this short quiz and see if you may benefit from Pelvic PT! Body One offers pelvic health physical therapy at our Fishers location, with Dr. Chelsea Savage. Dr. Savage is level 1 certified, which includes pre/post natal,...
By Dr. Tara Gilreath We've all been told our entire lives that we should stretch to help our muscles become more flexible. Actually, for about 20% of the population, that isn't totally true! For these individuals, stretching may not be the solution to improving aches and...
Many people are unsure about how Physical Therapy works, and how often they need to both see a Physical Therapist and perform their at-home exercise program. People often want to know 'do I have to do this every day?' So here's what you need to...
By: Dr. Jessica Hull As the new year moves on and we reset our goals and expectations for the year, we often tend to go overboard on our newfound dreams - pushing a little too hard, going a little too far, all a little too fast....
