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Search:

30 Jun Proudly Independent: Our Story Just Ahead of the July 4th Weekend

Posted at 14:33h in Movement Matters by Samantha Ridge
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As we approach July 4th and a long weekend of relaxation, many of us will celebrate Independence Day with friends and family with things like: cookouts, outings, a trip to the lake, gardening, an extra nap or two, and (weather permitting) the obligatory fireworks display....

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26 May What is Ankylosing Spondylitis and How Can I Improve Symptoms?

Posted at 11:06h in Uncategorized by Samantha Ridge
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We know that discovering your symptoms have a name can be both a relief and scary at the same time. It helps to learn what your condition means, what the symptoms are, and maybe most importantly - what you can do about it. Ankylosing Spondylitis is...

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13 Apr Back Pain Red Flags: Important Warnings & What to Do About Them

Posted at 14:11h in Uncategorized by Samantha Ridge
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Back pain, and specifically low back pain, is one of the most common reasons a person seeks treatment or turns to physical therapy. Although pain has a very important role in our health - keeping us safe - it can often wear us down emotionally...

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11 Mar Patient Success Spotlight: Student Athlete Recovering with the Help of BFR

Posted at 11:40h in Daily Life, Patient Spotlight by Samantha Ridge
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We know how hard our patients work to reach their goals – and how hard our providers work with them along the way. That’s why it’s always great when we can take a moment to highlight a patient's efforts and success in a Patient Success...

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25 Feb Want Less Back Pain and More Strength & Flexibility? Pilates May be the Answer!

Posted at 09:57h in Body One PT Articles by Samantha Ridge
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Written by: PTA Brittany Davis Are you interested in Pilates? Do you have back pain flare ups? If you said "yes" to either one, coming to Body One Physical Therapy could be the solution for you! As a PTA at Body One North Meridian, I specialize...

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17 Feb Skip the Ice Bath: Here’s How to Boost Your Training

Posted at 14:55h in Daily Life, Uncategorized by Samantha Ridge
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Just because you don't have a shoe named after you or get paid to play your favorite sport doesn't mean you're not a serious athlete. Most of the active people we see are very serious about their favorite athletic hobbies! Just try telling a runner...

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08 Feb Want to Improve Your Quality of Life & Mental Health? Try This!

Posted at 14:32h in Daily Life by Samantha Ridge
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By: Haley Lowe, PTA One in five adults lives with a mental illness; but even beyond that, there are many different aspects of life that can take a toll on our mental health. Job stress, family stress, financial stress, chronic illness...

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18 Jan Pain With Exercise? A Physical Therapist Shares What (and What Not) To Do

Posted at 15:01h in Body One PT Articles, Uncategorized by Samantha Ridge
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Written by: Dr. Daniel Waskiewicz, PT, DPT Whether you're working out at a gym or at home, having pain during an exercise can be a common -and frustrating- situation. The question is: what should you do if you're having pain during  exercise? To answer this question,...

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10 Jan Belly Breathing and Why You Should Be Doing It

Posted at 11:12h in Body One PT Articles by Samantha Ridge
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By: Dr. Amy Poynter PT, DPT Diaphragmatic (or "belly") breathing is a technique used to help reduce stress, increase ability to utilize your core musculature, and decrease use of your accessory chest muscles from being too active with breathing. We live in a stressful world -...

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29 Dec PT can help urinary leakage, pelvic pain, and more!

Posted at 10:26h in Uncategorized by Samantha Ridge
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By Dr. Amy Poynter, PT, DPT Do you experience urinary leakage, pain with intercourse, or have a nagging back injury? Unfortunately, in our society leaking urine and pain with intercourse has become “normal." While it is common, it does not have to be normal. It takes the...

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ABOUT US

At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

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