Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
ACL injuries can be both painful and serious; as with so many conditions, preventing an injury is better than having to treat one later. In this video, Body One's Dr. Matt Zaudtke shares some helpful info about the ACL, as well as ways to help...
If you could just stay home and do physical therapy yourself: reduce pain and discomfort, while improving mobility, range-of-motion, movement, and how you feel, why wouldn't you want to just turn to the crystal ball of the internet for answers and get started! The truth...
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...
Whether you're active - or less so - tight hips can be a problem for many people. General stretching alone typically isn't enough to loosen this area; instead, you need targeted stretches to reach the right muscles, the right way. In this video, Dr. Brian...
There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In our final myth-busting article, you’ll learn the reality behind common misconceptions – and the way physical therapy really works and works to help you get better. “My...
If you deal with jaw pain and/or TMD symptoms, this video is a must-see. Here, Dr. Punam Hills shares the Rocabado 6x6 exercises for jaw pain. She walks you through each one, explaining how to do it. https://youtu.be/0WDIpGkDm6A You can try the Rocabado 6x6 exercises at home...
By: Jen Stolcers, PTA What if we told you we could help you recover or get stronger by basically 'tricking' your brain? BFR is an innovative technique used by Physical Therapists during rehab and also when indicated for a variety of reasons (such as specific limitations)....
By: Dr. Tara Dawson, PT, DPT Body One Orthopedic Resident Whether you are new to running or caught the running bug a long time ago, proper joint mobility and muscle strength are essential components in injury prevention. As a distance runner myself, I can attest to...
While recently watching 'Princess Bride' for the 100th time, I was taken for the first time with Westley’s retort to Count Tyron: “We are men of action. Lies do not become us.” I began to think… so, what am I? Not personally so much, but as...
