It's no secret that the last year has brought some major changes to daily life: from where we eat, to social gatherings, to kids' school routines, and -of course- our jobs. What started for many workers last spring as a temporary shift to telecommuting has...
If you're in most of the U.S., you've grown used to the 'spring forward' (where you lose an hour) and 'fall back' (where you gain an hour) of Daylight Savings Time. For at least 24 hours (if not longer) twice a year, most people experience...
Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...
Many runners - of various experience levels - end up dealing with shin pain, but it's not just runners who deal with what's commonly called "shin splints." Dancers, gymnasts, and those in repetitive and impact sports all have higher rates of shin pain. So what...
Back pain may be the one pain that seems universal. It's one of the most common reasons people miss work, and at some point, almost everyone will experience an episode of back pain for one reason or another. Back pain can also be sneaky: you...
Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work! If you're having trouble with the program,...
It's the time of year when you'll start to see more runners outdoors - and if you are a runner, you're no doubt looking forward to the nicer weather around the corner. During last year's lock down, running was one thing that could get you...
As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this...
February is American Heart Month, and it's a good time to review how you can take better care of the heart that takes care of you 24/7, 365 days a year! The sobering truth is that heart disease is common and deadly. According to the...
Many people are unsure about how Physical Therapy works, and how often they need to both see a Physical Therapist and perform their at-home exercise program. People often want to know 'do I have to do this every day?' So here's what you need to...
