By: Dr. Ian Carroll Introduction Back pain is one of the most common physical complaints, affecting millions worldwide. Whether it stems from long hours at a desk, heavy lifting, or just poor posture, gentle movement can be a powerful remedy. Here are a few simple, beginner-friendly exercises...
(If you don't have time to read, check out this blog's Audio Edition! Click below:) By: Dr. Chelsea Savage Turning 60 isn't a finish line—it's the start of your prime for focusing on longevity. While staying active has always been important, your sixties require a specific, strategic...
(or The Recovery Myths That Keep You Stuck) By: Dr. Chelsea Savage As an orthopedic physical therapy specialist, I see incredible resilience and commitment from my patients. You show up, you work hard, and you stick to your programs. However, sometimes the best intentions are guided by assumptions...
By: Chelsea Savage As an orthopaedic physical therapy specialist, I hear many stories. Patients come in worried, sometimes even fearful, about what their pain means. They often think their body is "broken," fragile, or that a specific movement is dangerous. I would like to share three fundamental...
What is plantar fasciitis? Why is it more common certain times of the year? Why does it affect you (and not your friend)? Let's tackle some common questions about this pesky issue - and what to do if you're dealing with it! What is plantar fasciitis? Your...
How common is knee pain? Unfortunately, pretty common! An estimated 25% of Americans report frequently dealing with knee pain. Knee pain can have a variety of causes, symptoms, and treatment options. Here are some typical knee pain symptoms, causes - and what might improve how...
By: Karen Wood, PT, MHS, OCS You might have heard of bursitis or searched it online after experiencing pain; but what is bursitis and how do you know you have it? What works to treat it, if you do? Bursitis is the inflammation or irritation of a...
Unfortunately, low back pain is so common that a majority of people will have it - over 80% of adults will experience low back pain at some point in their lives. It can range from mildly annoying to absolutely agonizing...
By: Dr. Meghan Killeen Every year, up to 80% of falls that result in an emergency room visit are falls that happen at home. Falls can be very dangerous or even deadly, especially to older or more vulnerable individuals. Crowded, cluttered areas, slippery surfaces, dim lighting,...
By: Dr. Chelsea Savage Your pelvic floor: it's a group of muscles that often gets overlooked, but it plays a vital role in your overall health and well-being. As a healthcare provider, I've seen firsthand how misconceptions and lack of awareness can lead to unnecessary discomfort...
