Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program,...

Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...

Welcome to Week Two of the Body One PT Virtual Posture Program! In this week's video, Dr. Daniel Waskiewicz will lead you through three exercises. This week you'll only need a comfortable space, a chair or sofa, and a large towel. Keep going, you're doing...

Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both...

Did you know that nearly 80% of the population will experience pain or other issues with their spine in their lifetime? Ryan Cotton explains more, and how you can take a preventative approach to caring for your spine....