YOGA

For beginners and those not comfortable in a group setting, private instruction is ideal. It provides the opportunity to learn and master technique in a more relaxed environment, with the guidance of a skilled instructor.

Those with injury or movement restriction who practice more advanced Yoga can also benefit from private instruction. Private coaching can help you modify poses, work on your program, and regain confidence as you recover and return to your usual practice.

To request an appointment, contact: justbreatheyoga@zohomail.com

Yoga is a 5,000-year old mind and body practice founded in ancient Indian philosophy. Yoga began as a spiritual practice, which allowed for the cultivation of discernment, self-awareness, and the elevation of one’s consciousness aiming to transform the individual versus the outside world. Today, various styles of Yoga combine physical postures, breathing techniques, and meditation.

Yoga is Designed to:

• Increase strength and flexibility
• Improve posture, coordination, and balance
• Relieve chronic stress and calm the nervous system
• Encourage mindfulness and a healthier lifestyle
• Promote overall harmony and balance

Other Benefits of Yoga

• Drains lymph and boosts the immune system
• Improves various measures of lung function
• May ease pain and help prevent injury
• Increases circulation and blood flow
• Allows for more restful sleep

Yoga has the power to calm the mind and strengthen the body. It can be practiced at any age or stage in life.

Lisa has had a passion for health and wellness her entire life. As a young gymnast, she developed a love of fitness and sports. After receiving a Bachelor of Science in Exercise Science from Miami of Ohio, Lisa began her career in healthcare marketing. She practiced Yoga for many years, exploring the mind, body, and spirit connection she enjoys through her practice. Lisa received her 200-hour RYT certification following a 9- month training program at Mind, Body, and Core. Lisa has enjoyed the improved strength, balance, flexibility, and stress relief she enjoys as a result of Yoga. When not working with clients, Lisa also teaches the benefits of a plant-based diet and her conviction in food’s healing properties. She also enjoys spending time with her daughter and mini goldendoodle, as well as traveling the world with family and friends.

For more information on private Yoga coaching, pricing, or to schedule a session, contact Yoga coach Lisa Frisby at: justbreatheyoga@zohomail.com