• Request an Appointment
  • Review Us
  • Pay Your Bill
Logo Logo Logo Logo Logo
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopedic Residency
    • Our Partnerships & Affiliations
  • Services
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
      • Free Posture Program
      • Free Wellness Wednesday
      • Pilates
      • Sustained Optimal Performance
      • Yoga
    • Fit Factor
    • Injury Screenings
    • Sports Performance
      • Golf
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopedic Residency
    • Our Partnerships & Affiliations
  • Services
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
      • Free Posture Program
      • Free Wellness Wednesday
      • Pilates
      • Sustained Optimal Performance
      • Yoga
    • Fit Factor
    • Injury Screenings
    • Sports Performance
      • Golf
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
Search:

20 Aug Injury recovery & Basic Wellness: How to Improve Your Recovery with Simple Strategies

Posted at 07:44h in Body One PT Articles by bodyoneadmin
Share

By: Kaitlynn Austin PT, DPT Are you currently recovering from an injury or surgery and looking to optimize your recovery time? It is imperative that you understand that tissue healing takes at least 6-8 weeks. This is not a process you can magically speed up. However, if you...

Read More

13 Aug How & Why Injury Rates in Youth Sports Are on the Rise

Posted at 08:06h in Body One PT Articles by bodyoneadmin
Share

By: Dr. Punam Hills, PT, DPT, OCS   There has been a rising trend in the number of athletic adolescent injuries in recent years.  Since 2000, there has been a five to seven-fold increase in the number of injuries in youth sports.  A shift has occurred in...

Read More

30 Jul Ready to Break Out Your Bike? 4 Steps for Safe Cycling

Posted at 06:02h in Daily Life by bodyoneadmin
Share

The pandemic (and weeks/months spent in quarantine) have had an interesting result on the fitness industry. As bored people, sick of staying inside, have begun new exercise routines, bicycles are seeing a huge surge in popularity. Although knowing how to ride a bike may be...

Read More

28 Jul Can you prevent an ACL tear? Tips to Keep Your Knee Healthy

Posted at 05:54h in Body One PT Articles by bodyoneadmin
Share

by: Dr. Matt Zaudtke Injury to the knee is one of the most common orthopedic problems facing our population. In particular, tears to our ACL (anterior cruciate ligament), one of the primary stabilizers of the knee, tends to be the most feared - yet most common...

Read More

21 Jul A Body One Series: Myth Busting Part II

Posted at 04:38h in Body One PT Articles by bodyoneadmin
Share

By: Dr. Jenny Kern   There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you’ll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...

Read More

16 Jul Waiting Out an Injury? The Importance of Early Intervention

Posted at 04:27h in Body One PT Articles by bodyoneadmin
Share

By: Dr. Ryan Tapp, PT, DPT, CSCS Do you ever hear yourself, your family members, or your friends say things like “Oh, it doesn’t hurt too badly yet,” “I’ll just rest and see if it goes away,” or “I’ll just give it a few months, I’ll...

Read More

14 Jul Why is Healthy Eating Important? Why Nutrition Isn’t One-Size-Fits All, & Simple Changes That Can Have Big Results

Posted at 05:37h in Body One PT Articles by bodyoneadmin
Share

By: Kaitlynn Austin PT, DPT As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of reading and understanding food labels, and why healthy food and eating habits are important. No matter what your...

Read More

09 Jul Stressed? Exhausted? Pandemic-overloaded? The Simple Step You Can Take Today to Feel Better

Posted at 06:11h in Daily Life by bodyoneadmin
Share

It may seem like 2020 has been the longest year in history – and it definitely has been one of the most stressful years in recent memory. The pandemic has colored every area of our lives: family celebrations, graduations, shopping, dining, working, and relaxation. It's...

Read More

07 Jul What is Golfer’s Elbow? We Explain What It Is & How We Can Help

Posted at 07:36h in Body One PT Articles by bodyoneadmin
Share

By: Todd Rech, PT, MPT Golfer’s elbow, or medically known as Medial Epicondylitis, is a condition that results in pain on the inside of the elbow. Typically you'll feel it where the forearm muscles attach to the bony bump on the elbow, and sometimes the pain...

Read More

02 Jul A Body One Series: PT Myth Busting

Posted at 06:25h in Body One PT Articles by bodyoneadmin
Share

By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...

Read More
  • 1
  • 2
  • 3
  • 4
ABOUT US

At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

Body One gets you back to doing the things you love.

 

 
Contact Us
Privacy Policy

SERVICES
  • Physical Therapy
    • Sports Rehabilitation
    • Work Conditioning
    • Vestibular & Balance Rehabilitation
    • Graston
  • Injury Screenings
  • Pilates
  • TMD Management
  • Dry Needling
LOCATIONS
map

© Copyright 2019-2020| Body One Physical Therapy