If it’s not broken, don’t fix it. Right? Wrong. When it comes to your body it’s vital to have yearly physicals. Not only do physicals put you and your health care providers in touch about your body but it’s actually been shown that yearly physicals...

Thinking about using a bike for warm-weather exercise or commuting? During the pandemic, bike shops could barely keep bikes in the stores and parts flew off shelves as people took to the road or trails to escape quarantine. Cycling is not just a beneficial workout...