Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there...
You might be training for a marathon, or just trying to get back in shape. Either way, running is a great way to stay in shape but can be very hard on the knees. The most common knee injuries are kneecap (patellofemoral) pain, and iliotibial...
Now that you've been running for months: all through the slush of late winter and the sudden showers of spring, you might be thinking it's time to upgrade those faithful running shoes. "Running is free" - some guy who forgot about the cost of good...
Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially younger ones. Young athletes compete in more games but are more inactive off the field than ever before. That's a...
It's that time again - the time of year when school, work, church and other groups start calling for sign ups to their softball teams. Softball is a great sport for exercise, fun, socializing, and changing your routine; however, just like with any sport, there's...
A new trend has arisen in youth sports. When it comes to sports kids are interested in, golf is on the upswing. Compared to other physical and contact sports, golf's popularity is rising steadily compared to past years. One of the best features of the sport...
Every now and then, our bodies need a break from the pounding and abuse they can take with many common exercise programs. Luckily, low impact exercises can offer the same great results without all the wear and tear. If you are experiencing excessive pain in...
Whether it's to boost your fitness, health, or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make. Not convinced? Here are five reasons to hop on two wheels: 1. Sleep Deeper, Quicker Stanford University School of...
What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or...
Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
