Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
Although it's definitely still the height of summer, for many kids school is just around the corner with the first few weeks (or even days) of August. With the approach of school, that also means for many kids, sports try-outs and regular practice are also...
If the weather cooperates, summer provides plenty of daylight to get some time in at your favorite golf course. Unfortunately, the more time you spend in your favorite pursuit, you're also more likely to see some flare ups of common golf-related injury. For a game that...
With a few months left before golf season, many golfers are wondering, “How do I get prepared?”. Having a successful and injury-free golf season begins now. With a few months left in the “off-season,” we recommend focusing on a couple specific areas that will help...
A new trend has arisen in youth sports. Golf is on the upswing when it comes to children's interest in the sport. Compared to other physical and contact sports, golf is rising steadily compared to past years. One of the best features of the sport is that...
In the middle of summer it's hard to miss all the cyclists hitting the road for fitness and training for upcoming events. Even if you're an experienced cyclist, there are steps you can take to help ensure that when you head out to hit the...
For many school districts, a balanced calendar has replaced the longer summers with shorter breaks and an early-August start. This means that school will be back in session soon and with it, try-outs and school sports ahead for many young athletes. With so many student...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
Do you play on a work softball team? How about sit in the stands for your kids' baseball games? Summer is a season that sees ball parks filled on the weekends and whether you're playing yourself or watching, it's important to know some common ball-player...
Maybe you've been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you're new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in solidarity...
