As the popularity of youth-sports continues to grow, more and more student athletes and young players find themselves pigeon-holed into one sport. Gone are the days of playing football or soccer in the fall, basketball in the winter, and track in the spring. Today's youth...
It's always better to prevent injury than to have to treat it after the fact; since we've mentioned overuse injuries (often sustained from overtraining), we thought it would be helpful to share what you should look for if you're burning the candle at both ends...
We all have that one friend (or maybe are that one friend) who says “I'm fine, really!” as they limp along during the run, or try to hide their grimace during weekend activity. Instead, they promise to rest for a few days, maybe use some...
Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or more)...
We've all had those times when you love the sport, but it doesn't love you back: a bad run, a tough hike, a day when you miss every shot, or can't seem to get yourself in the game. Unfortunately, unlike these infrequent moments, there are...
When you think of what can make your dreams come true, it may be a winning lottery ticket, magical fountain of youth, or Prince or Princess Charming. The first thing that comes to mind might not be physical therapy – but we're here to tell...
There's nothing more frustrating than planning your summer fitness season, only to have an unlucky moment send you back to square one. It stands to reason with warm weather, more people get out and train for goals they've set for later in the year. Runners...
Swimming is a great relaxation activity, as well as a sport that can help keep you fit and provide plenty of benefits for people who usually do all their training on dry land. With pools open for the summer season, plenty of people may add...
Although May is coming to an end, the need for Mental Health Awareness is not. We've looked at how physical activity can have a positive effect on mental health; however, what about forced inactivity or mobility problems? As it turns out, that can have a...
You're in the middle of a pick-up basketball game and feel a painful stab in your thigh. Maybe you're working on your pace at an outdoor track and suddenly your leg hurts. Anxiety and pain in the back of your leg battle for your attention:...
