Treat yourself with a little sweet. You'll never guess that these brownies have zucchini in them!  Ingredients: -2 eggs -1 Tbsp vanilla -3/4 cup sugar -1/4 cup unsweetened applesauce -1 cup whole wheat flour -1/2 cup cocoa powder -1 1/2 tsp. baking soda -1/4 tsp. salt -2 heaping cups hand-grated (large holes) zucchini -1/2 cup semi-sweet chocolate...

This Vegan Lentil Kidney Bean Chili is packed with flavor from the Taco spice blend and chipotle pepper. Gluten-free, soy-free, and full of protein. Ingredients 1/2 cup dry Lentils brown lentils or 1 cup cooked 1 cup Kidney beans cooked or canned 2 tsp oil 1/2...

6 medium ears fresh sweet corn, husks and silks removed 1 poblano pepper, seeded and halved 1 Tbsp. extra virgin olive oil 1/2 red or orange bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro plus more for garnish 1/3 cup sour cream ...

"Turkey provides protein that is easy to digest, plus essential vitamins and minerals for energy production." Make a big batch and have them around.   Ingredients 1 tbsp. olive oil 1 c. finely grated Parmesan 1/3 c. almond flour or oat flour 1/4 c. finely chopped parsley 1/2...

Runner's World contributors say "store bought peanut butter cups are full of sugar and hydrogenated oils - they're really bad for you." These are 'whole foods, good fats and natural sweeteners." Store in your freezer for a "good fat little bite." Yields: 12 servings  Total...

A refreshing summer treat! Ingredients o    1 1/2 pounds frozen strawberries, mangoes or blueberries o    3/4 cup sweetened condensed milk o    1/2 teaspoon vanilla extract o    Kosher salt Preparation In a food processor, pulse the strawberries with the sweetened condensed milk, vanilla and a generous pinch of salt until the fruit is...

[video width="1280" height="720" mp4="https://bodyonept.com/wp-content/uploads/2018/06/SweetPotatoSalad.mp4"][/video] Dr. Chelsea Savage says this type of recipe is so great because you can make it with the ingredients you happen to have on hand in your house. Ingredients Sweet Potatoes, cooked & chopped Pickles, chopped Hard Boiled Eggs, chopped Celery stalks celery, chopped Sweet Onion, chopped Snap Peas,...

Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. ...

Spice up your snack with these are perfectly seasoned pretzels.  A balance of heat with the cooling taste of ranch. Everyone will enjoy them! 16-20 oz pretzels (I used Snyder’s gluten free.) ¼ to ½ cup olive oil (I used closer to ¼ cup.) 1 pkg Hidden Valley...