Many people confuse menopause with perimenopause, but one of them can cause a lot of stress in your life for years. If you are someone with a menstrual cycle, you will go through perimenopause (the process of hormonal change) and reach menopause (the date after...
You're Not Imagining It: These Pains Are Connected By: Dr. Chelsea Savage If you've been dealing with both jaw pain and pelvic pain, you may have wondered whether the two are related. The answer is yes, and physical therapy can help with both! Research shows that people who...
By: Dr. Chelsea Savage If you've sat across from me in the clinic, you know the moment: I've just asked you for one more rep, a longer hold, or a movement that feels just outside your reach. It's in those moments that I usually lean in...
By: Dr. Ian Carroll Introduction Back pain is one of the most common physical complaints, affecting millions worldwide. Whether it stems from long hours at a desk, heavy lifting, or just poor posture, gentle movement can be a powerful remedy. Here are a few simple, beginner-friendly exercises...
(If you don't have time to read, check out this blog's Audio Edition! Click below:) By: Dr. Chelsea Savage Turning 60 isn't a finish line—it's the start of your prime for focusing on longevity. While staying active has always been important, your sixties require a specific, strategic...
(or The Recovery Myths That Keep You Stuck) By: Dr. Chelsea Savage As an orthopedic physical therapy specialist, I see incredible resilience and commitment from my patients. You show up, you work hard, and you stick to your programs. However, sometimes the best intentions are guided by assumptions...
By: Chelsea Savage As an orthopaedic physical therapy specialist, I hear many stories. Patients come in worried, sometimes even fearful, about what their pain means. They often think their body is "broken," fragile, or that a specific movement is dangerous. I would like to share three fundamental...
What is plantar fasciitis? Why is it more common certain times of the year? Why does it affect you (and not your friend)? Let's tackle some common questions about this pesky issue - and what to do if you're dealing with it! What is plantar fasciitis? Your...
How common is knee pain? Unfortunately, pretty common! An estimated 25% of Americans report frequently dealing with knee pain. Knee pain can have a variety of causes, symptoms, and treatment options. Here are some typical knee pain symptoms, causes - and what might improve how...
By: Karen Wood, PT, MHS, OCS You might have heard of bursitis or searched it online after experiencing pain; but what is bursitis and how do you know you have it? What works to treat it, if you do? Bursitis is the inflammation or irritation of a...
