10 Oct When Can I Run? What You Need to Know About Sports After Injury
When can I go back to running? When can I get on my bike? How far can I walk? How soon before I can...
17 May Pelvic Health Screening Questionnaire
If you're concerned about your pelvic health, take this short quiz and see if you may benefit from Pelvic PT! Body One offers pelvic health physical therapy at our Fishers location, with Dr. Chelsea Savage. Dr. Savage is level 1 certified, which includes pre/post natal,...
01 Apr Fight Gravity: 5 Activities to Stay Active Your Entire Life
In the 18th century, Sir Isaac Newton famously sat under an apple tree and felt the effects of gravity. I’m sure getting struck on the head with a falling apple was a tangible reminder about the potential for gravity to result in aches and pains....
09 Aug What to Do if You *Don’t* Do Your PT Exercises
Q: I don't always remember to do my physical therapy home exercises. What is the most important thing I can do for my recovery (especially if I forget these)? A: You are not alone! One of the most common concerns that patients have is fitting home exercises...
13 Jul Did You Know PT Can Help With Pelvic Health Issues?
Many women have bladder conditions or muscular changes post-partum; however, just because something is common doesn't make it normal. (It isn't just women: men can have pelvic health concerns, too.) Addressing these issues can be more effective -and faster- than you think. Some stats: 36% of postpartum...
13 Jan The Indy Mini Marathon: The Biggest Half-Marathon in the U.S.
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
01 Jul Patient Success Spotlight: Return to Running!
We know how hard our patients work to reach their goals - and how hard our providers work with them along the way. That's why it's always great when we can take a moment to highlight one of our most recent success stories in a...
29 Jun Are You an Injured Runner? This is For You!
Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there...
17 Jun 5 Ways Runners Can Help Prevent Knee Pain
You might be training for a marathon, or just trying to get back in shape. Either way, running is a great way to stay in shape but can be very hard on the knees. The most common knee injuries are kneecap (patellofemoral) pain, and iliotibial...
08 Jun Preventing ACL Injury
Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially younger ones. Young athletes compete in more games but are more inactive off the field than ever before. That's a...