02 Jul VIDEO: Avoid Pain From Running
Punam Shah explains common issues runners might face during their training and ways to prevent injury....
30 Jun Fear Everything, Fear Nothing
Fear is an interesting emotion. The lack of fear can lead to taking extraordinary risk, and an abundance of fear can be paralyzing. Fear can be justified by circumstances, or fear can be based on irrational thoughts. Whatever the reason, it is real to the...
06 Jun Preoperative Therapy Becoming More Popular
By DiAnne Crown, Creators.com | Rehabilitation therapy following a major orthopedic procedure such as knee or hip replacement has been standard for many years. But the latest trend to reduce postoperative recovery time and improve the quality of the recovery overall is preoperative physical therapy, or “prehabilitation.” Physical therapist...
03 Jun VIDEO: Avoid Injury Working Around the House
Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house....
17 May Kelly McGonigal: How to Make Stress Your Friend.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly...
16 May VIDEO: Having a Family Physical Therapist
Body One owner Brian Pease discusses the benefit of developing a long term relationship with a physical therapist and adding them to your family's collection of trusted medical professionals. Learn more at www.bodyonept.com...
29 Apr Save it for the Memorable Moments
Stop me if you’ve heard this before. You play in the company softball game, and can’t walk for two days. You spread mulch all day in preparation for your graduation open house, but you are unable to sit without back pain during the ceremony. Or...