• Career Opportunities
  • Gift Certificate
  • Request an Appointment
  • Review Us
  • Pay Your Bill
Logo Logo Logo Logo Logo
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopaedic Residency
    • Our Partnerships & Affiliations
    • Career Opportunities
  • Services
    • Body One Gift Certificate
    • Cash-Pay PT
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Aftercare
      • Annual PT Exam
      • Body One Recovery Plus
      • Chair Yoga
      • Hyperice Recovery Tools
      • Movement Matters Club
      • Personal Training
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
    • Free Injury Screening
    • Free Running Screening
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopaedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopaedic Residency
    • Our Partnerships & Affiliations
    • Career Opportunities
  • Services
    • Body One Gift Certificate
    • Cash-Pay PT
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Aftercare
      • Annual PT Exam
      • Body One Recovery Plus
      • Chair Yoga
      • Hyperice Recovery Tools
      • Movement Matters Club
      • Personal Training
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
    • Free Injury Screening
    • Free Running Screening
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopaedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
Search:

02 Sep Is Sitting as Unhealthy as Smoking? We Share Why You Should Ditch the Chair

Posted at 10:55h in Daily Life, Uncategorized by Samantha Ridge
Share

You've seen the headlines: "sitting is the new smoking!", "Sitting is just as bad for you as smoking!" There's a reason shocking headlines like this get us to pay attention - it challenges what we think about our daily routine and health habits. Nonsmokers can't...

Read More

29 Jul How Soon Do You Lose Your Fitness? Here’s the Answer

Posted at 09:28h in Daily Life, Sports by bodyoneadmin
Share

Working out can be just as mentally exhausting as it is physically exhausting. Getting motivated to get off the couch and go exercise can be tough - even for the most dedicated athletes. But what happens to your body when you skip an exercise session?...

Read More

07 Jan Balance Issues & Fall Danger: Reducing Risk Through PT

Posted at 13:01h in Daily Life by Samantha Ridge
Share

As you get older, the risk of falling can increase for many different reasons. Falls account for a significant number of injuries - and even deaths - every year across the country. While it may seem like balance problems and the risk of falling can...

Read More

05 Jan How Body One PT Can Help You Have a Healthy New Year

Posted at 15:17h in Daily Life by Samantha Ridge
Share

Well it's here, again: the New Year is upon us! And while everyone is glad to see 2020 in the rearview mirror, it's the time of year for resolutions and goals to be made, set, and often abandoned. Plus, after such a difficult year, it...

Read More

08 Dec Study Shows Physical Therapy Improves Sciatica Symptoms

Posted at 14:43h in Daily Life by Samantha Ridge
Share

Lower back pain that radiates down your leg is called sciatica, and it's caused by nerve root irritation in the lower spine. It's typically only in one leg, and is a very common condition. Doctors have often approached sciatica with a 'wait and see' treatment...

Read More

19 Nov Get Out and Stay Out: How to Stay Active, Outdoors, & Reduce Injury Risk (Even in Cold Weather)

Posted at 13:34h in Daily Life by Samantha Ridge
Share

One common factor has remained throughout the whole of 2020: being outside is better than being inside. The fresh air, the sunlight, the breeze, even the humidity...

Read More

17 Nov Six Ways to Stay Connected – and Healthy – While You Exercise

Posted at 13:33h in Daily Life by Samantha Ridge
Share

As we head into colder weather while still fighting the pandemic, many gyms limit occupancy, and plenty of us have limited our in-person workouts. For people used to the social aspect of a shared training session, it can grow lonely and frustrating - especially for...

Read More

10 Nov Three Common Overuse Injuries (& How to Avoid Them)

Posted at 08:12h in Daily Life by Samantha Ridge
Share

When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...

Read More

05 Nov Should You See a PT? Take this Quiz to Find Out!

Posted at 11:44h in Daily Life by Samantha Ridge
Share

As busy as you are every day, it's hard to put yourself first - which is why many of us suffer with health problems and chronic pain, old injury, and new injuries we try to treat at home using ice and internet searches. It's also...

Read More

03 Nov 5 Steps for Injury Prevention this Fall

Posted at 10:36h in Daily Life, Uncategorized by Samantha Ridge
Share

As we transition from long, hot days to shorter, colder weather, plenty of us plan some late-season yard work before heading inside for the winter. Although your weekend outdoor labor doesn't feel the same as time spent at the gym, if you're not careful, you...

Read More
  • 1
  • 2
  • 3
ABOUT US

At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

Body One gets you back to doing the things you love.

 

 
Contact Us
Privacy Policy

SERVICES
  • Physical Therapy
    • Sports Rehabilitation
    • Work Conditioning
    • Vestibular & Balance Rehabilitation
    • Graston
  • Free Injury Screen
  • Pilates
  • TMD Management
  • Dry Needling
LOCATIONS
map

© Copyright 2019-2022| Body One Physical Therapy