If you could just stay home and do physical therapy yourself: reduce pain and discomfort, while improving mobility, range-of-motion, movement, and how you feel, why wouldn't you want to just turn to the crystal ball of the internet for answers and get started! The truth...
By: Dr. Tara Dawson, PT, DPT Body One Orthopedic Resident Whether you are new to running or caught the running bug a long time ago, proper joint mobility and muscle strength are essential components in injury prevention. As a distance runner myself, I can attest to...
Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...
Golfer's elbow, technically called medial epicondylitis, is a condition that affects thousands of golfers. If you're one of them, it's important to identify and treat golfer's elbow to help keep you playing your favorite game. In this video, Body One's Todd Rech, PT, MPT shares...
by: Dr. Todd Rech, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
Have you considered scheduling a physical therapy appointment for that nagging ache or pain, but haven’t followed through because you're anxious or unsure of what to expect during your visit? Today is the day those fears will be conquered! From all of our skilled therapists...
Perhaps it's far too early to ask this question. The spread of the COVID-19 virus has been rapid and devastating. In just a month we have lost family, friends, first responders, health care workers, dignitaries, and noted celebrities. Families have suffered through illness, death, and...
When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which...
If you've been following our Chronic Pain series, we're currently focusing on how using certain breathing techniques can help with chronic pain symptoms. Last week, Dr. Eric Oberst, from the Body One Zionsville location, demonstrated some specific breathing techniques. In today's video, he'll show you...
April is also National Parkinson's Awareness month, and according to Parkinson's News Today, over 10 million people worldwide deal with this frustrating, sometimes-debilitating disorder. Although Parkinson's typically afflicts older adults, early-onset Parkinson's is also possible. Affecting a slightly higher rate of men to women, Parkinson's...
