Exercise to Help Symptoms: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst

If you’ve been following our Chronic Pain series, we’re currently focusing on how using certain breathing techniques can help with chronic pain symptoms. Last week, Dr. Eric Oberst, from the Body One Zionsville location, demonstrated some specific breathing techniques. In today’s video, he’ll show you how to add a different specific exercise in addition to the breathing techniques. Practicing these breathing techniques and exercise may help with chronic pain symptoms. Stay tuned for next week’s episode in the Body One Chronic Pain series!

If you’re dealing with chronic pain, new injury, old injury, or other issues of the musculoskeletal system, Body One Physical Therapy is ready to get you back on track. We’re locally-owned and operated, and have three conveniently-located offices serving Central Indiana: North Indianapolis/Carmel, Fishers, and Zionsville. If you’re ready to start feeling better, give us a call and let one of our caring physical therapists put their expertise to work for you.