Exercise is great for improving how you feel, boosting your mood, and helping you live a healthier life. Yet, even the most dedicated fitness buff can end up getting into a rut over time. Instead of throwing in the towel, grab your towel and take...

Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially younger ones. Young athletes compete in more games but are more inactive off the field than ever before. That's a...