The biggest moment in college basketball is finally here: March Madness! Whether you’re lucky enough to watch your favorite team in person, you're binge-watching games at home, or plan a pick-up game with friends, injuries are always a part of the game - and something...
We know how hard our patients work to reach their goals – and how hard our providers work with them along the way. That’s why it’s always great when we can take a moment to highlight a patient's efforts and success in a Patient Success...
Written by: PTA Brittany Davis Are you interested in Pilates? Do you have back pain flare ups? If you said "yes" to either one, coming to Body One Physical Therapy could be the solution for you! As a PTA at Body One North Meridian, I specialize...
Just because you don't have a shoe named after you or get paid to play your favorite sport doesn't mean you're not a serious athlete. Most of the active people we see are very serious about their favorite athletic hobbies! Just try telling a runner...
By: Haley Lowe, PTA One in five adults lives with a mental illness; but even beyond that, there are many different aspects of life that can take a toll on our mental health. Job stress, family stress, financial stress, chronic illness...
Written by: Dr. Daniel Waskiewicz, PT, DPT Whether you're working out at a gym or at home, having pain during an exercise can be a common -and frustrating- situation. The question is: what should you do if you're having pain during exercise? To answer this question,...
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
By: Dr. Amy Poynter PT, DPT Diaphragmatic (or "belly") breathing is a technique used to help reduce stress, increase ability to utilize your core musculature, and decrease use of your accessory chest muscles from being too active with breathing. We live in a stressful world -...
By Dr. Amy Poynter, PT, DPT Do you experience urinary leakage, pain with intercourse, or have a nagging back injury? Unfortunately, in our society leaking urine and pain with intercourse has become “normal." While it is common, it does not have to be normal. It takes the...
Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to...
