We understand that no pain is really good pain - but everything is relative; some pain can be "better" or "worse" depending on the problem it indicates. Knee pain is one of the most common types of musculoskeletal pain/issues people seek treatment for. It's important...
Shin splints – they're kind of a “catch-all” term for pain and problems affecting your shin. They're often experienced by runners and those who participate in repetitive or impact sports (gymnastics, dancers), and they can be painful and limiting. Here are the symptoms of shin...
Shane was almost done for the day when he felt disaster strike. He was used to working long hours at his construction job, but he was especially tired this week. As his mind wandered to the coming weekend, Shane's attention wasn't on his work and...
Sports can be a great healthy outlet for kids; a way to learn about sports and sportsmanship, stay healthy and active, make new friends, and have fun. Although there are many positive benefits to youth sports, there can be a downside, too. Although kids tend...
Working out can be just as mentally exhausting as it is physically exhausting. Getting motivated to get off the couch and go exercise can be tough - even for the most dedicated athletes. But what happens to your body when you skip an exercise session?...
Exercise is great for improving how you feel, boosting your mood, and helping you live a healthier life. Yet, even the most dedicated fitness buff can end up getting into a rut over time. Instead of throwing in the towel, grab your towel and take...
Discovering a workout that you enjoy can be challenging. When it comes to fun outdoor activities, hiking is a great one to try. Not only is it good exercise, but it can feel more like fun than a workout. You're outdoors, exploring, seeing new sights,...
We know how hard our patients work to reach their goals - and how hard our providers work with them along the way. That's why it's always great when we can take a moment to highlight one of our most recent success stories in a...
Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there...
You might be training for a marathon, or just trying to get back in shape. Either way, running is a great way to stay in shape but can be very hard on the knees. The most common knee injuries are kneecap (patellofemoral) pain, and iliotibial...
