Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program,...

With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...

Many of us procrastinate when it comes to areas of our lives: laundry, organizing the junk drawer, and even making important health appointments. If you've been injured, it's often tempting to try a 'wait-and-see' approach; however, this could end up affecting your recovery in the...

Although BFR (blood-flow restriction) has grown in awareness, there are still plenty of questions about this innovative recovery technique used by specially-trained Physical Therapists. At Body One PT, BFR is used in certain treatment plans, based on your unique condition and Physical Therapist's assessment. Here...