Now that you've been running for months: all through the slush of late winter and the sudden showers of spring, you might be thinking it's time to upgrade those faithful running shoes. "Running is free" - some guy who forgot about the cost of good...
Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially younger ones. Young athletes compete in more games but are more inactive off the field than ever before. That's a...
Maybe you overdid it on the weekend or maybe you slept funny (and there's nothing more insulting than hurting yourself while asleep). Maybe you aren't sure why; but no matter the reason, you've joined the hundreds of thousands of Americans who deal with back pain...
It's that time again - the time of year when school, work, church and other groups start calling for sign ups to their softball teams. Softball is a great sport for exercise, fun, socializing, and changing your routine; however, just like with any sport, there's...
Todd Rech of Body One Physical Therapy explains how bad posture can create pain, and how to make improvements. Questions? Call or click today! Body One has three locations serving Central Indianapolis: North Meridian, Fishers, and Zionsville. Our team of expert physical therapists works with patients...
Low back pain is very prevalent in the U.S., with over 80% of people having back pain at some point in their life - and 25% of the population has had back pain in the past 3 months. It's expensive, too: treatment of back pain...
A new trend has arisen in youth sports. When it comes to sports kids are interested in, golf is on the upswing. Compared to other physical and contact sports, golf's popularity is rising steadily compared to past years. One of the best features of the sport...
We're excited to share Body One's upcoming appearance in WFYI Insider's Magazine in the Sponsor Spotlight section. Body One has sponsored a variety of programming on WFYI/NPR this year and we're excited to partner with a great organization that provides valuable content to our community. ...
Summer is around the corner: it's almost time for BBQ’s, lying out by the pool, and enjoying a fun vacation or long weekend. However, summer is a time for temptation with all the delicious treats, time spent on vacation by the pool, and forgetting about...
Plantar fasciitis is a really common condition affecting an estimated 2 million people in the U.S.! The plantar fascia is an important structure in your foot, as it helps support the arch of the foot and absorbs energy during weight bearing activities. Typically, plantar fasciitis...
