Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. By Mayo Clinic Staff Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic...
Body One owner Brian Pease discusses two simple exercises that can help treat pain or soreness you are experiencing in your shoulders....
Body One owner Brian Pease demonstrates how to properly tape a shoulder for support and pain relief during physical activity....
Success in athletic performance is dependent on a number of factors. Most of us are very aware of the skills necessary to compete in a variety of sporting activities. For example, if we can’t dribble a basketball, it is hard to imagine that we could...
Another month or so of cold weather means that ‘sitting season’ is still upon us. Work, commute, home, dining, and watching The Voice can add up to lots of time squishing your gluteal muscles on the couch rather than working on your buns of steel...
Body One participates in a community collaboration to knock out Parkinson’s Disease The first time I walked into the Rock Steady Boxing gym I was wide-eyed and jaw-dropped at what I saw. Understand, I am coming from the calm and quite place of a typical outpatient...
With just a few days before Christmas and with two weeks left in the year, life is both speeding up and slowing down. Local schools are wrapping up, college students returning home after final exams, family and friends are shopping, cooking, and entertaining, and depending...
Low back pain is so common that 8 of 10 people experience it at some time in their lives. Although the pain in your back may be severe, most low back pain is not due to a serious problem. Usually back pain is felt in...
Healthcare providers usually call pain at the front of your knee or under your kneecap patellofemoral pain syndrome. Most often, this pain occurs after exercise, but you may also feel it if you sit too long. Over time, your knee may begin to hurt during...
What is dry needling? Dry needling is a technique used in physical therapy to treat muscle dysfunction, including tightness, pain, spasm, and trigger points. The goal of this procedure is to reduce pain, improve ROM, and restore function. This is a powerful technique that can relax...
