10 Oct When Can I Run? What You Need to Know About Sports After Injury
When can I go back to running? When can I get on my bike? How far can I walk? How soon before I can...
30 Sep The One Vital Thing Most Runners are Missing
By: Dr. Ian Carroll When treating runners here at Body One Physical Therapy, we find a common theme that can both lead to injury and affect performance. Many runners focus only on running, and aren’t including strength training in their fitness program! If you’re like many...
25 Jul Sick of Back Pain? Here’s How to Handle It
Back pain can hit you out of the blue: one minute you're lifting a box or working out, and the next you're reaching for an ice pack. Hundreds of thousands of people deal with back pain every year and it can be expensive! It's one...
23 Jul Knee Arthritis? Get Moving!
By: Dr. Ian Carroll The knee is one of the most common joints affected by osteoarthritis. Symptoms of arthritis include pain, stiffness, popping/creaking in the knees, weakness, and swelling. Because of these symptoms, many people suffering from arthritis decide to avoid activity because they don't want...
23 Jul What Makes Body One Better When it Comes to PT
At Body One Physical Therapy, we believe in collaboration. Not just with your doctor's office after you come see us, but also with each other. Your unique needs require unique care. We know that you might have had a different experience with physical therapy in...
23 Jul How Physical Therapy Can Help Low Back Pain
By: PT Todd Rech Low back pain is one of the most common reasons people seek medical help and accounts for nearly 10% of all emergency room visits globally. Low back pain is so common that we know an estimated 80% to 85% of the population...
19 Jul Tips to Prevent Injury in Young Athletes
By: Dr. Jessica Hull Spring has sprung and many parents know what that means…the start of spring sports season! Students of all ages are heading into sports seasons such as baseball, softball, track and field, and lacrosse. The competition is heating up and students are giving...
10 Jul Feeling Tight? Why PT is Better than a Stretch Center
You might have heard of - or even tried - assisted stretching. But what is it, why is it growing in popularity, and how does physical therapy fit in? Assisted stretching is nothing new, but it's having its moment right now. Stretch centers have popped up...
17 May Pelvic Health Screening Questionnaire
If you're concerned about your pelvic health, take this short quiz and see if you may benefit from Pelvic PT! Body One offers pelvic health physical therapy with Dr. Chelsea Savage. Dr. Savage is level 1 certified, which includes pre/post natal, urinary leakage, SI joint...
01 May Are You Hypermobile? How to Tell & How it Can Impact You!
By Dr. Tara Gilreath We've all been told our entire lives that we should stretch to help our muscles become more flexible. Actually, for about 20% of the population, that isn't totally true! For these individuals, stretching may not be the solution to improving aches and...