Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...

Welcome to Week Two of the Body One PT Virtual Posture Program! In this week's video, Dr. Daniel Waskiewicz will lead you through three exercises. This week you'll only need a comfortable space, a chair or sofa, and a large towel. Keep going, you're doing...

With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...