Four Ways to Avoid Injury When Exercising Outdoors

While we’ve written about workouts you can do at home (link) and ways to avoid discomfort (link) by working from home, it’s also important to realize that in your quest to get fresh air and exercise, you may end up facing some common spring-time…

What to expect during your initial PT visit?

Have you considered scheduling a physical therapy appointment for that nagging ache or pain, but haven’t followed through because you’re anxious or unsure of what to expect during your visit? Today is the day those fears will be conquered! From all of our skilled…

Movement Matters: Does Tragedy have a Silver Lining?

Perhaps it’s far too early to ask this question. The spread of the COVID-19 virus has been rapid and devastating. In just a month we have lost family, friends, first responders, health care workers, dignitaries, and noted celebrities. Families have suffered through illness, death,…