Many people have misunderstandings about physical therapy, whether it's how to seek it or how it can benefit you. The fact is that physical therapy and physical therapists can offer solutions to many physical problems from chronic pain, movement issues, balance problems, and injury recovery...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
Do you play on a work softball team? How about sit in the stands for your kids' baseball games? Summer is a season that sees ball parks filled on the weekends and whether you're playing yourself or watching, it's important to know some common ball-player...
So you've noticed your elbow hurts. It has you wondering, could this be tennis elbow? A friend mentioned golfer’s elbow, which...
It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...
by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather allows. No...
You were in a minor car accident, just a “fender-bender” and, luckily, everyone walked away – without a scratch. Yet later that day you started feeling sore, likely in your neck, shoulder, or back; maybe the next morning you felt stiff after you slept on...
Imagine this: You're in physical therapy to treat an injury or rehab after a procedure and your physical therapist has educated you during your sessions, provided guidance, and also given you specific exercises and stretches to do at home. Yet time gets away from you...
When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which...
While falls can pose a danger for people of any age, older individuals face significantly higher health challenges after a fall. According to National Council on Aging (NCOA) statistics, an older adult visits an Emergency Room every 11 seconds due to a fall, and dies...
