13 Sep Under the Weather But Want to Workout Anyway? We Tell You When to Go Ahead (and When to Skip) Your Training
It's that time of year again: kids are back in school, one day you're in shorts and the next you're digging jeans out from storage...
29 Aug Three Mistakes That Even Experienced Fitness Fans Can Make
When you're just starting on a fitness journey, or even tackling the road again after a long hiatus, it's easy to think that there are just some people who have it all figured out. Yet there are some fitness mistakes even those with years (and...
20 Aug Tag, Your IT Band! Tips for Keeping Yours Pain Free
Maybe you've heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven't heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your IT...
14 Aug You are an Athlete! (Yes, Even You) Tips on Thinking & Acting Like One
Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here's some news: according to the dictionary, an athlete is “someone...
06 Aug Looking for The Best Exercise to Help You Achieve Your Beach-Ready Body? We Have Good News (and Bad News)
In the ongoing quest for that “summer body,” people have often asked (and Google searched) what the best form of exercise is and we have the answer. The bad news is that, just like with any real life change, it isn't simple; the good news...
13 Jul Calling All Ladies – What You Don’t Know Can Hurt You
While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...
06 Jul Does Your Golf Game Have You Yelling “Fore!”? We Have the Solution
Maybe you've been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you're new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in solidarity...
26 Jun Looking for Ways to Stay Fit This Summer? Just Add Water!
It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...
13 Jun Are You Ready to Hit the Links?
by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather allows. No...
31 May Feeling the Burn? Five Tips for Staying Hydrated in the Heat of Summer
In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this...