Well it's here, again: the New Year is upon us! And while everyone is glad to see 2020 in the rearview mirror, it's the time of year for resolutions and goals to be made, set, and often abandoned. Plus, after such a difficult year, it...
This has been an unprecedented year in many ways; people of all ages are struggling with Pandemic overload, stress, fear, frustration, and all of this on top of the usual daily worries we all carry. While there isn't a magic wand, and the Pandemic will...
One common factor has remained throughout the whole of 2020: being outside is better than being inside. The fresh air, the sunlight, the breeze, even the humidity...
As we head into colder weather while still fighting the pandemic, many gyms limit occupancy, and plenty of us have limited our in-person workouts. For people used to the social aspect of a shared training session, it can grow lonely and frustrating - especially for...
When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...
As we transition from long, hot days to shorter, colder weather, plenty of us plan some late-season yard work before heading inside for the winter. Although your weekend outdoor labor doesn't feel the same as time spent at the gym, if you're not careful, you...
Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...
If you're like many Americans, you intend to make some positive changes as of Jan 1. For most people, health resolutions top the list. Whether it's a resolution to eat better, exercise more, lose weight, get active, try a new sport, or undertake a big...
Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or more)...
