Body One Blog

6 medium ears fresh sweet corn, husks and silks removed 1 poblano pepper, seeded and halved 1 Tbsp. extra virgin olive oil 1/2 red or orange bell pepper, seeded and chopped 1/4 cup chopped fresh cilantro plus more for garnish 1/3 cup sour cream ...

Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...

By Dr. Jenny Kern, PT, DPT Rheumatoid arthritis. Fibromyalgia. Amputation. There are countless diagnoses and conditions out there with intimidating words. It’s hard to not take these diagnoses personally when they become a part of your medical history; however, you don't introduce yourself, “Hi, my name...