Think You Have Strong Legs? Here’s How to Check!

In this video, Dr. Brian Pease explains and demonstrates how to assess your leg strength using easy-to-follow exercises. He also gives examples of what something might indicate (weak hips), as well as tips on how to correct some improper movement patterns you might see. Whether you’re regularly active or getting there, this is a great video if you want to start improving your legs!

If you try these exercises and notice problems, or if you have other issues you need help with, Body One PT is only a call or click away! We are both locally-owned and operated, with three locations serving Central Indianapolis: North Indy/Carmel, Fishers, and Zionsville. Our expert, caring Physical Therapists work with clients of all ages and activity levels, and we’d love to help get you back to feeling great. Call or schedule today!