If you deal with jaw pain and/or TMD symptoms, this video is a must-see. Here, Dr. Punam Hills shares the Rocabado 6x6 exercises for jaw pain. She walks you through each one, explaining how to do it. https://youtu.be/0WDIpGkDm6A You can try the Rocabado 6x6 exercises at home...

Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...