We've shared the reality of how prolonged sitting isn't all that healthy before; in fact the term 'the sitting disease' describes how sitting too much can negatively impact your health. From higher blood pressure to diabetes, your health risks increase along with your time spent...
Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...
By Dr. Jenny Kern, PT, DPT Rheumatoid arthritis. Fibromyalgia. Amputation. There are countless diagnoses and conditions out there with intimidating words. It’s hard to not take these diagnoses personally when they become a part of your medical history; however, you don't introduce yourself, “Hi, my name...
Golfer's elbow, technically called medial epicondylitis, is a condition that affects thousands of golfers. If you're one of them, it's important to identify and treat golfer's elbow to help keep you playing your favorite game. In this video, Body One's Todd Rech, PT, MPT shares...
By: Todd Rech, PT, MPT Falls, and a fear of falling, can diminish your ability to lead a full and independent life. Although one in every four older adults falls each year, falling is not a part of normal aging. You don't have to accept a higher risk...
