If you deal with jaw pain and/or TMD symptoms, this video is a must-see. Here, Dr. Punam Hills shares the Rocabado 6x6 exercises for jaw pain. She walks you through each one, explaining how to do it. https://youtu.be/0WDIpGkDm6A You can try the Rocabado 6x6 exercises at home...
By: Jen Stolcers, PTA What if we told you we could help you recover or get stronger by basically 'tricking' your brain? BFR is an innovative technique used by Physical Therapists during rehab and also when indicated for a variety of reasons (such as specific limitations)....
By: Dr. Tara Dawson, PT, DPT Body One Orthopedic Resident Whether you are new to running or caught the running bug a long time ago, proper joint mobility and muscle strength are essential components in injury prevention. As a distance runner myself, I can attest to...
While recently watching 'Princess Bride' for the 100th time, I was taken for the first time with Westley’s retort to Count Tyron: “We are men of action. Lies do not become us.” I began to think… so, what am I? Not personally so much, but as...
In this video, Dr. Brian Pease explains and demonstrates how to assess your leg strength using easy-to-follow exercises. He also gives examples of what something might indicate (weak hips), as well as tips on how to correct some improper movement patterns you might see. Whether...
By: Dr. Matt Zaudtke, PT, DPT, OCS, ATC, CSCS After this year's quarantine and stresses, you're probably feel ready to get out to your favorite local golf course to enjoy yourself. Like many golfers, I have struggled with hitting a slice from the tee box to...
We've shared the reality of how prolonged sitting isn't all that healthy before; in fact the term 'the sitting disease' describes how sitting too much can negatively impact your health. From higher blood pressure to diabetes, your health risks increase along with your time spent...
Performing a healthy squat is a great exercise for your body; however, not all squats are created equal! In this video, Dr. Eric Oberst describes how to properly perform a squat - as well as how to modify it if you need to. If you struggle...
By Dr. Jenny Kern, PT, DPT Rheumatoid arthritis. Fibromyalgia. Amputation. There are countless diagnoses and conditions out there with intimidating words. It’s hard to not take these diagnoses personally when they become a part of your medical history; however, you don't introduce yourself, “Hi, my name...
Golfer's elbow, technically called medial epicondylitis, is a condition that affects thousands of golfers. If you're one of them, it's important to identify and treat golfer's elbow to help keep you playing your favorite game. In this video, Body One's Todd Rech, PT, MPT shares...
