Pressure and the Body: Chronic Pain Series with Body One PT & Dr. Eric Oberst

If you’ve ever wondered how your body could function similar to a tube of toothpaste, Dr. Eric Oberst from the Body One Zionsville location explains more in this video. In the Body One PT series on Chronic Pain, we’ve looked at common chronic pain,…

Breathing Exercise: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst

As we mentioned last week in our Intro to Chronic Pain, this common condition affects thousands of people every day. There are many different types of chronic pain; and physical therapy is a safe, non-invasive treatment method that can reduce discomfort and improve daily…

PT Month: Moving Better Thanks to Physical Therapy

The last day of Physical Therapy month happens to be Halloween, and what’s scarier than a bunch of ghosts and ghouls? How about not even being able to enjoy fun holidays because normal movement has become too difficult or painful! The good news is…

5 Signs Your Training is Not on Track

How to Know Your Body is Not Adapting Well to Your Fitness Routine

It can be terribly frustrating: you’re following a plan, and you have a big fitness goal – but no matter how much you try, you’re struggling. There are some signs to watch out for that your training may be going off the rails, which…