The Power of Being Proactive

By Kevin Sanborn, PT, DPT, OCS With a new year beginning, individuals tend to use this time for self-reflection and as an opportunity to set goals for the coming months.  For many people, a fitness or wellness goal is part of the master plan. …

New Year, New You!

December is undoubtedly the busiest time of the year for most of us with school programs, neighborhood parties, year-end work activities, Holiday preparations, and family get-togethers. If you are fortunate, you might carve out some time for yourself to relax and maintain your mental…

The Power of the Breath

By: Eric Oberst, PT, DPT Have you ever had nagging pain or injury that you couldn’t seem to shake? Maybe there’s been a time where you’ve experienced a more intense pain that you went to go see your favorite physical therapist for. In either…

POSTURE IS KEY!

Well…Mom was right!  Turns out that maintaining good posture is quite important, especially as we progress through the lifespan. Directly or indirectly, poor posture results in many orthopedic conditions that require medical attention.  When we talk about posture, the first area many people think…