Nutrition Tips for Your Race Day

By Lisa Piropato, PT, DPT, SCS, ATC It is close to spring season races for all the runners out there! Outside of your training plan, it is time to think about the best nutrition for peak athletic performance! Here are tips for hydration, training…

Prevention of cold-related injuries

By Lisa Piropato, PT, DPT, SCS, ATC It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below…

Cold-realated injuries

By Lisa Piropato, PT, DPT, ATC  It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below -0.5…

What is FMS and Y-Balance?

By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS Movement is critical. The human body was made to move. We have to keep our body in motion to reduce the risks associate with a sedentary lifestyle. Some people maintain motion through participation in athletics or recreational…

In Search for the Ideal Running Form

By Dr. Lisa Piropato What is the optimal way to run? What does the perfect form look like? For runners, there are a few factors to consider before these questions can be answered. A runner needs to consider speed and performance, efficiency, and injury…