24 May Set Goals for Success: An Easy-to-Remember Method for Accomplishment
Most of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achieve...
Most of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achieve...
By: Dr. Amy Poynter PT, DPT Diaphragmatic (or "belly") breathing is a technique used to help reduce stress, increase ability to utilize your core musculature, and decrease use of your accessory chest muscles from being too active with breathing. We live in a stressful world -...
Summer is around the corner: it's almost time for BBQ’s, lying out by the pool, and enjoying a fun vacation or long weekend. However, summer is a time for temptation with all the delicious treats, time spent on vacation by the pool, and forgetting about...
As we head into colder weather while still fighting the pandemic, many gyms limit occupancy, and plenty of us have limited our in-person workouts. For people used to the social aspect of a shared training session, it can grow lonely and frustrating - especially for...
When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...
As we transition from long, hot days to shorter, colder weather, plenty of us plan some late-season yard work before heading inside for the winter. Although your weekend outdoor labor doesn't feel the same as time spent at the gym, if you're not careful, you...
Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
The Coronavirus pandemic has caused school closings and forced people to work from home across the country (when possible); with that comes reminders that working at home entails a new mindset and we share some pointers to help keep you in good shape for this...
The safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the concerns of the novel Coronavirus (COVID-19) very seriously since its emergence and continues to...
Typically, this time of year you may be worried about overindulging at holiday get-togethers or already planning your New Year's resolutions to change your diet. What you might not be thinking is how your daily diet actually affects your body in how it functions and...