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  • Home
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    • About Body One
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    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
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      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
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      • Hyperice Recovery Tools
      • Pilates
      • Sustained Optimal Performance
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Search:

11 Mar Physical Therapist Shares Her Love of Running – And How Our Virtual Program Can Help Prevent Injury

Posted at 08:00h in Daily Life by Samantha Ridge
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Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...

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17 Nov Six Ways to Stay Connected – and Healthy – While You Exercise

Posted at 13:33h in Daily Life by Samantha Ridge
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As we head into colder weather while still fighting the pandemic, many gyms limit occupancy, and plenty of us have limited our in-person workouts. For people used to the social aspect of a shared training session, it can grow lonely and frustrating - especially for...

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10 Nov Three Common Overuse Injuries (& How to Avoid Them)

Posted at 08:12h in Daily Life by Samantha Ridge
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When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...

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22 Oct Rest: Your Secret Recovery Weapon

Posted at 12:13h in Daily Life by Samantha Ridge
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Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...

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20 Oct Help Prevent ACL Injury: Dr. Matt Zaudtke Explains How in This Video

Posted at 10:20h in Videos by Samantha Ridge
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ACL injuries can be both painful and serious; as with so many conditions, preventing an injury is better than having to treat one later. In this video, Body One's Dr. Matt Zaudtke shares some helpful info about the ACL, as well as ways to help...

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13 Aug Five Signs Your Training is On Track

Posted at 10:48h in Daily Life by bodyoneadmin
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You're putting in the time, energy, and effort toward your fitness goals, so how do you know that it's all paying off? There are some pretty reliable signs that your body is adjusting well to training, which should keep you motivated to keep it up;...

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30 Jul Five Reasons to Start Lifting Weights

Posted at 15:23h in Daily Life, Physical Therapy by bodyoneadmin
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Weight lifting isn't just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models - weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you've never lifted weights before. Now that we've...

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20 Dec Do Your Homework! …and Other Tips for Successful Physical Therapy

Posted at 11:10h in Daily Life by bodyoneadmin
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You likely ended up in your physical therapist's office through no fault or planning of your own; however, the way you leave physical therapy has a lot to do with you! While your physical therapist has years of education, training, and experience in his/her tool...

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23 Oct Having Trouble Tapering Before an Event? We Tell You How Less is Really More

Posted at 10:43h in Daily Life by bodyoneadmin
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You've made it! After weeks (or months) of training, you've finally hit the period known as “tapering.” Whether it's for a marathon, bike ride, triathlon, or other athletic competition, the taper is the period where your major training winds down leading up to the big...

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14 Sep Are You Putting the ‘I’ in Tendonitis? We Share Pointers on What it Is & How to Get Relief

Posted at 11:19h in Daily Life by bodyoneadmin
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Tendonitis – what is it, do you have it, and if so, what can you do to get back to your normal daily life? We break down this common injury and the best ways to treat your pain so you can get back to your...

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At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

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