Do you have any big, tough, "bucket-list" type fitness goals? Whether you've started from scratch and worked to complete a charity 5k, or put the months-on-end into training for a triathlon, you'll know that the size of the goal can vary but the journey is...
If you've ventured outside lately, it's been so hot that many areas have issued safety warnings and heat advisories. What about those of us who have a big race or event coming up this summer?! Training waits for no one, including the weather – and...
While the Indianapolis 500 has been called “the greatest spectacle in racing” the Mini-Marathon must be the greatest spectacle in road-racing for runners and walkers of all stripes. Every year the first Saturday of May, Indianapolis hosts one of the largest half-marathons and a true...
Now that the Winter Olympics have come to a close, maybe binge-watching all those impressive events in the cold has made you wonder: what does it take to achieve Winter Olympic glory...
Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your...
It's that time of year again – when nearly everyone has one or two resolutions about either losing some weight or getting in better shape. Yet for many women, cardio exercise has been the “default” setting at the gym and in fitness ads...
