Dr. Daniel Waskiewicz introduces the first set of three exercises in our 10-week long series to improve your posture. This week's series of exercises only requires minimum comfortable floor space and a nearby chair or other supportive surface. ...
With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...
If you've never heard of dry needling, or if you're a little leery, we'll explain what it is, what it can do, and why you just might want to give it a try. Even the most needle-phobic might be surprised to see how dry needling...
