Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work!  If you're having trouble with the program,...

For Week Seven of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a chair. Keep up the good...

For Week Six of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a rigid-backed chair. Keep up the...

You've reached the half-way point in our 10-week Virtual Posture Program! Dr. Daniel Waskiewicz will lead you through a series of several exercises. For this series you'll only need a comfortable space and a large towel. Congrats on making it half way, and keep going:...

Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program,...

Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...

Welcome to Week Two of the Body One PT Virtual Posture Program! In this week's video, Dr. Daniel Waskiewicz will lead you through three exercises. This week you'll only need a comfortable space, a chair or sofa, and a large towel. Keep going, you're doing...

With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...