By: Dr. Ian Carroll When treating runners here at Body One Physical Therapy, we find a common theme that can both lead to injury and affect performance. Many runners focus only on running, and aren’t including strength training in their fitness program! If you’re like many...
Body One physical therapists are no strangers to big goals and helping our patients reach them; however, some roads to recovery are more challenging than others. When long-time running coach, runner, and Boston Marathon qualifier, John Maley, came to us prior to orthopedic surgery and...
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to...
We know how hard our patients work to reach their goals - and how hard our providers work with them along the way. That's why it's always great when we can take a moment to highlight one of our most recent success stories in a...
Now that you've been running for months: all through the slush of late winter and the sudden showers of spring, you might be thinking it's time to upgrade those faithful running shoes. "Running is free" - some guy who forgot about the cost of good...
Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...
It's the time of year when you'll start to see more runners outdoors - and if you are a runner, you're no doubt looking forward to the nicer weather around the corner. During last year's lock down, running was one thing that could get you...
On Weds, Feb 17th, we're hosting an entire day devoted to better health, your better health. Wellness Wednesday is a day where you'll receive the screening of your choice with one of our expert Physical Therapists. There are seven different screenings to choose from: Balance...
One common factor has remained throughout the whole of 2020: being outside is better than being inside. The fresh air, the sunlight, the breeze, even the humidity...
