Body One physical therapists are no strangers to big goals and helping our patients reach them; however, some roads to recovery are more challenging than others. When long-time running coach, runner, and Boston Marathon qualifier, John Maley, came to us prior to orthopedic surgery and...
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
Did you know that less than 1% of Americans have run a marathon? (The old joke: you'll know who did because they'll tell you about it!) If you're planning to join the estimated .5% who has run a marathon, there are some important things to...
We know how hard our patients work to reach their goals - and how hard our providers work with them along the way. That's why it's always great when we can take a moment to highlight one of our most recent success stories in a...
Even with all of the advances in science, research, training methods, and footwear runners still get injured. Some estimates are as high as 80% of runners are injured in a year, enough to make them stop or change their training and racing plans. While there...
It's the time of year when you'll start to see more runners outdoors - and if you are a runner, you're no doubt looking forward to the nicer weather around the corner. During last year's lock down, running was one thing that could get you...
On Weds, Feb 17th, we're hosting an entire day devoted to better health, your better health. Wellness Wednesday is a day where you'll receive the screening of your choice with one of our expert Physical Therapists. There are seven different screenings to choose from: Balance...
The injury bug isn't quite as certain as death and taxes, but it's pretty much guaranteed that at least once in the course of a runner's life, s/he will be sidelined by some kind of ache, pain, or more serious problem. Regardless if a runner...
If you're like thousands of other Americans, you may be planning to combine some exercise with your indulgence this Thanksgiving. Whether they're called a Turkey Trot, a Drumstick Dash, or other catchy seasonal name, you'll find these popular races all over the country. Normally a...
Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here's some news: according to the dictionary, an athlete is “someone...
