If you've noticed that you aren't as flexible as you once were, don't give up hope! While it's true that age typically does affect your flexibility, it isn't as simple as something that once it starts to go, it's gone forever (not like hair or...
What Do Physical Therapists Do? You may have a vague idea of what physical therapists do, and if you've never been to see a PT it could be confusing. We tell you what physical therapists at Body One do, how they help patients, and why you...
Whether you call it TMJ or TMD (hint: it's actually TMD), if your temporomandibular joint is giving you fits, we have some advice that can get you feeling better. Let's start out with the proper term: TMD. TMJ is the actual body part – your...
There's nothing more frustrating than planning your summer fitness season, only to have an unlucky moment send you back to square one. It stands to reason with warm weather, more people get out and train for goals they've set for later in the year. Runners...
If you've never heard of direct access, it might not be exciting (at first) but it's actually a really big deal that is about to get better! Essentially, direct access means that you have the ability to see a physical therapist for a set number...
We get it, dry needling can sound scary – especially if you're not a fan of needles. But what is dry needling, what does dry needling work for, and how can it help? Those answers make it a lot scary and a lot more intriguing...
If the weather cooperates, summer provides plenty of daylight to get some time in at your favorite golf course. Unfortunately, the more time you spend in your favorite pursuit, you're also more likely to see some flare ups of common golf-related injury. For a game that...
It's finally summer! In addition to nicer weather, cook outs, and time spent outside, it often means getting caught up on outdoor to-do lists. Summertime is typically when people try tackling those long-overdue weekend projects – and can get injured in the process! We share...
Swimming is a great relaxation activity, as well as a sport that can help keep you fit and provide plenty of benefits for people who usually do all their training on dry land. With pools open for the summer season, plenty of people may add...
While we know how much physical therapy can improve your life, and tons of different tips and tricks about the musculoskeletal system, it's understandable if you don't! After all, you're most likely not spending as much time seeing injury, treatment, and recovery as we do....
