What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or...
Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
As your body's largest weight-bearing joint, the hip is pretty important! If you've ever had hip pain, you'll also know how much it can affect your life if your hip feel stiff, hurts, or limits your movement. Hip pain is a common problem and treating...
The hips: part of your body's center, vital for movement, and often a source of mystery. If you experience pain in your hips, while “the hips don't lie” (according to the song), they may at least mislead. We share some different types of common hip...
Your hip is a major joint in your body; and it isn't too dramatic to say it's what keeps your leg going! Without your hip working well, you aren't moving well. Hip pain is common and can be caused by your favorite sporting activities (among...
By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to...
