As busy as you are every day, it's hard to put yourself first - which is why many of us suffer with health problems and chronic pain, old injury, and new injuries we try to treat at home using ice and internet searches. It's also...
As we transition from long, hot days to shorter, colder weather, plenty of us plan some late-season yard work before heading inside for the winter. Although your weekend outdoor labor doesn't feel the same as time spent at the gym, if you're not careful, you...
Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
If you could just stay home and do physical therapy yourself: reduce pain and discomfort, while improving mobility, range-of-motion, movement, and how you feel, why wouldn't you want to just turn to the crystal ball of the internet for answers and get started! The truth...
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...
As many of us work from home, we may be spending more time than normal sitting and sedentary. It's important to remember that sitting around for hours has been linked to serious health concerns, and has even gained the term “the sitting disease” over the...
While we've written about workouts you can do at home and ways to avoid discomfort by working from home, it's also important to realize that in your quest to get fresh air and exercise, you may end up facing some common spring-time injuries. Here's how...
Perhaps it's far too early to ask this question. The spread of the COVID-19 virus has been rapid and devastating. In just a month we have lost family, friends, first responders, health care workers, dignitaries, and noted celebrities. Families have suffered through illness, death, and...
The Coronavirus pandemic has caused school closings and forced people to work from home across the country (when possible); with that comes reminders that working at home entails a new mindset and we share some pointers to help keep you in good shape for this...
The safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the concerns of the novel Coronavirus (COVID-19) very seriously since its emergence and continues to...
