Physical activity and exercise have almost too many benefits to name; however, researchers recently discovered that they could have an even more important benefit in helping those with advanced cancer. A recent article on the American Physical Therapy Association (APTA) site featured in PT in...
These days, many people aren't content to plan for simple retirement – but rather plan for an active retirement. After decades of working hard and diligent saving and planning, seniors want to enjoy their retirement by keeping busy with hobbies, recreational activities, fitness regimens, playing...
It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...
While falls can pose a danger for people of any age, older individuals face significantly higher health challenges after a fall. According to National Council on Aging (NCOA) statistics, an older adult visits an Emergency Room every 11 seconds due to a fall, and dies...
After a recent study was published on the effects of long periods of television watching, you may have one more reason to turn off the TV. One of the most surprising aspects of the study, quoted here in ScienceDaily.com is that even those in the...
We've discussed how important fitness is at all ages, and the benefits you can reap by being active as you age. Now, a recently published study conducted in Sweden indicates that women who maintain physical fitness can potentially avoid dementia in old age! If that's...
By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to...
It's the time of year when clocks spring forward, and with that seasonal change come some changes that can affect your health. We found some interesting information in a recent Popular Science article that sheds some light on what happens when our clocks get some...
By Zach Pigg, PT, DPT In today’s busy world it may be difficult to find time to fit in healthy habits, such as eating nutritious meals and exercising regularly. Sleep is another health habit that often falls low on the list of priorities. However, not getting...
Exercise is good for overall health, and that includes your immune system. Exercise contributes to total health and an improved immune system, which is a big benefit during the time of year that typically sees more illness. This time of year, keeping up with your...
