When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...
As busy as you are every day, it's hard to put yourself first - which is why many of us suffer with health problems and chronic pain, old injury, and new injuries we try to treat at home using ice and internet searches. It's also...
Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...
By: Dr. Matt Zaudtke, PT, DPT, OCS, ATC, CSCS After this year's quarantine and stresses, you're probably feel ready to get out to your favorite local golf course to enjoy yourself. Like many golfers, I have struggled with hitting a slice from the tee box to...
We've shared the reality of how prolonged sitting isn't all that healthy before; in fact the term 'the sitting disease' describes how sitting too much can negatively impact your health. From higher blood pressure to diabetes, your health risks increase along with your time spent...
By: Kaitlynn Austin PT, DPT As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of reading and understanding food labels, and why healthy food and eating habits are important. No matter what your...
It may seem like 2020 has been the longest year in history – and it definitely has been one of the most stressful years in recent memory. The pandemic has colored every area of our lives: family celebrations, graduations, shopping, dining, working, and relaxation. It's...
By: Todd Rech, PT, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
For many parents, this year has presented a perfect storm for inactive kids: the school year cut short, sports seasons canceled, and social distancing measures. It's really easy for many kids to turn to TV, electronics, and video games to pass the time instead of...
