Written by: PTA Brittany Davis Are you interested in Pilates? Do you have back pain flare ups? If you said "yes" to either one, coming to Body One Physical Therapy could be the solution for you! As a PTA at Body One North Meridian, I specialize...
By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...
For many people, by the time they reach a physical therapist's office, the point for preventing an injury or issue has been passed on the road awhile ago. There were probably some warning signs missed, maybe times when things could have turned around, and then...
If you've noticed that you aren't as flexible as you once were, don't give up hope! While it's true that age typically does affect your flexibility, it isn't as simple as something that once it starts to go, it's gone forever (not like hair or...
Lots of people (and we mean lots) turn to the internet in search of a quick at-home fix for aches, pains, and run-of-the-mill body aggravations. From sore backs to aching knees, most people would rather search some online medical tips or try some stretches in...
Tendonitis – what is it, do you have it, and if so, what can you do to get back to your normal daily life? We break down this common injury and the best ways to treat your pain so you can get back to your...
By Zach Pigg, PT, DPT As we approach warmer weather, more and more runners will be lacing up and hitting the pavement. As you start to increase your mileage, it is important to prepare your body for this increase in activity. One of the ways to...
Although it may be injury or surgery that leads you to physical therapy, whatever the reason you end up in PT the experience itself offers one which can create growth, insight, and overall health improvement. While the physical therapy provider is the expert, you play...
