ACL injuries can be both painful and serious; as with so many conditions, preventing an injury is better than having to treat one later. In this video, Body One's Dr. Matt Zaudtke shares some helpful info about the ACL, as well as ways to help...
In this video, Dr. Punam Hills explains and demonstrates what you can expect at your first PT visit for TMD. TMD is a common condition, with causes ranging from stress, to poor posture, to trauma. Symptoms include: jaw muscle/joint pain, frequent headaches, noticeable clicking/popping during...
Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both...
Did you know that nearly 80% of the population will experience pain or other issues with their spine in their lifetime? Ryan Cotton explains more, and how you can take a preventative approach to caring for your spine....
Body One Physical Therapist Ken Johnson discusses the growing popularity of cycling, potential issues and trouble spots a cyclist will encounter, and how to prevent them....
Ken Johnson from the Body One South Emerson location discusses the importance of a Functional Movement Screen for athletes looking to improve their game....
Body One owner Brian Pease discusses two simple exercises that can help treat pain or soreness you are experiencing in your shoulders....
Body One owner Brian Pease demonstrates how to properly tape a shoulder for support and pain relief during physical activity....
Punam Shah explains common issues runners might face during their training and ways to prevent injury....
Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house....
