It's easy to buy (see what we did there?) into the idea of expensive solutions to improve your health: from a shiny new piece of exercise equipment, to a wearable that gives you health readings, to paying for health apps on your phone, it can...
As you get older, the risk of falling can increase for many different reasons. Falls account for a significant number of injuries - and even deaths - every year across the country. While it may seem like balance problems and the risk of falling can...
Well it's here, again: the New Year is upon us! And while everyone is glad to see 2020 in the rearview mirror, it's the time of year for resolutions and goals to be made, set, and often abandoned. Plus, after such a difficult year, it...
While we all may breathe a little easier once 2020 is behind us, the stress of this year will likely carry into the new year - and bring with it some unpleasant side effects. Although you'll hear plenty of places about 'reducing' or 'managing' stress,...
With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...
Soon you'll be bombarded with ads for fitness memberships, apps, and health products all saying that the new year can be your year to get healthy - the 'new year, new you' that you'll see on your social media, too. It's easy to get discouraged...
Many of us procrastinate when it comes to areas of our lives: laundry, organizing the junk drawer, and even making important health appointments. If you've been injured, it's often tempting to try a 'wait-and-see' approach; however, this could end up affecting your recovery in the...
Although BFR (blood-flow restriction) has grown in awareness, there are still plenty of questions about this innovative recovery technique used by specially-trained Physical Therapists. At Body One PT, BFR is used in certain treatment plans, based on your unique condition and Physical Therapist's assessment. Here...
As we head into colder weather and we're still waiting for the relief of a widely-available vaccine, most of us are staying at home more and many of us are working from home. As some school districts have gone all-virtual, plenty of teachers have had...
This has been an unprecedented year in many ways; people of all ages are struggling with Pandemic overload, stress, fear, frustration, and all of this on top of the usual daily worries we all carry. While there isn't a magic wand, and the Pandemic will...
